12 WEEKS OF SUPPORT | ONLINE LEARNING MODULES | LIVE SESSIONS WITH RECORDINGS | PRIVATE WEEKLY GROUP SESSIONS
What's the masterclass about?
What is CBT?
This stands for Cognitive Behavioural Therapy. By using tools and techniques, it helps you to look at challenges and the dynamic of life with a different approach, it helps you to feel at ease solving problems that you face instead of burying your head in the sand.
Our mind is a powerful tool, it holds us back to protect us - however, what it doesn't tell you is that no matter what the situation is "YOU CAN HANDLE IT!"
Let's discuss the current situation...
Due to the rise in mental health, waiting for therapy or couselling can be a long stretch. In fact, in some areas there are waiting lists of up to 18 months to recieve the help people need. This programme is here to eliminate that wait time and get you the help that you deserve and need.
This 12-week programme will help you to look at your life through a different lens. CBT is all about how we think, feel and behave, using unique methods and techniques, you can create new habits, routines, manage challenges, budget easier, reduce fear and change some of those childhood beliefs that are holding you back.
It's time to get your life back on track!
ARE YOU READY TO START 2023 WITH A HEALTHIER MINDSET?
What we'll be covering...
Old Negative beliefs and Identity
Changing the view of how you see yourself to help boost your self esteem. Creating new habits that help to ease the procrastination.
Values and Boundaries
Ensuring that you believe what you are telling yourself is the truth and creating healthy boundaries for people who invade your space
Love & Relationships
How Mental Health can affect your relationships causing more stress and anxiety than it needs to, Helping people to understand you more.
Using positive language and a new thought process we can communicate our wants and needs effectively without causing conflict. Easing Anxiety and working together more.
What makes this masterclass different?
This masterclass follows the current financial situation that's worrying the UK as we speak. We speak about what's happening, how it's affecting us and what we can do as individuals moving forward.
Alongside all the Live sessions, you'll also receive 12 weeks of support with access to a private group for questions, support and feedback anytime you may need it.
Working with other people who are going through the same challenges.
Covers All Areas
This course covers everything you need for processing your negative thoughts, developing a positive outlook on life, building Self esteem and creating a new pattern of behaviour, I've got you covered.
"After holding on to hope that my little boys Dad would come home, step in and acknowledge him - I was finally able to let go and have no emotions towards it any longer. I wish I had met Nina sooner, she is proactive and very personable on how she delivers."
"Thank you so much Nina. I think you probably understand, but this is has such an impact on my day you have no idea.
I totally love myself for the way I responded.
I am totally overwhelmed. You are incredible and I appreciate everything."
"I feel so happy.
I love feeling so happy all the time now, even when the shit hits the fan!
I can't thank you enough Nina Kundi, you have given me the best superpower ever!"
This course is for you if...
You are struggling with your mental health and it is affecting your day-to-day life.
You are in a relationship that's struggling because your emotional outbursts are hard to control. You are constantly arguing and you don't know how to handle conflict. You often take things personally instead of resolving the conflict.
You are spending most of your time stuck in low moods and have zero motivation to do day-to-day tasks.
You have separated from your relationship or recently divorced and dealing with the change is causing a shift in emotions.
You are co-parenting but struggling when it comes to communication. You are snapping at each other and other people due to the emotional attachments to past events.
Your self-worth has been diminished due to a past relationship breakdown, and it is causing you emotional pain that you cannot seem to let go of.
Your beliefs about yourself are holding you back and you simply don't think you are "good enough".
You have an addictive personality and are wanting to change the patterns of your behaviour to reduce the chaos in your life.
$38/m for 3 months
- 12 Weekly Sessions
- Tools and Techniques to move you forward
- Private Facebook group for extra Support
- Group bonding / Positive community
MEET CHRIS GLENN
This guy attended my 12-week CBT & Life Coaching Programme. When he first came to me, he had lost all of his confidence and didn't believe he was going to become a successful business man. He hid away from the world as he hated conflict, he was a people pleaser despite making himself miserable.
Using the tools and techniques from this programme, Chris changed his mindset and beliefs. He grew a level of confidence that was good enough for him and he finally opened his pizza shop in Skelmersdale, and not only is he running a successful business, he has his MOJO back!
He became a finalist in a top Pizza Chef competition, something he would have never entered.
The change I have seen in him and many others in this course is motivating and surreal. I want to impact the lives of many other people in the world, and you might just be the next one.
P.S. His pizzas are amazing too!
Why not take a look at my CBT & Life Coaching Workbook?
Using different tools and techniques from this book can help you to look at the challenges and the dynamic of life with a different approach. It helps you to feel at ease solving problems that you face instead of burying your head in the sand!
The techniques help you to change your belief system and find evidence to prove the new healthy beliefs are correct. If you have an addictive personality, you can learn how to choose healthier habits and distraction techniques. Plus, it can enable you to get down to the reason why you feel addicted to the behavior you are presenting.
Our mind is a powerful tool, it holds us back to protect us. However, what it doesn't tell you is that no matter what the situation is...YOU CAN HANDLE IT!Read More