Using different tools and techniques from this book can help you to look at the challenges and the dynamic of life with a different approach. It helps you to feel at ease solving problems that you face instead of burying your head in the sand!
The techniques help you to change your belief system and find evidence to prove the new healthy beliefs are correct. If you have an addictive personality, you can learn how to choose healthier habits and distraction techniques. Plus, it can enable you to get down to the reason why you feel addicted to the behavior you are presenting.
Our mind is a powerful tool, it holds us back to protect us. However, what it doesn't tell you is that no matter what the situation is...YOU CAN HANDLE IT!
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